Isolation in the workplace
Isolation in the workplace can be common, particularly with freelancers, sole practices, small businesses and even large work spaces. However, there are ways to improve the 'feeling of fit'.
Reducing Isolation
It can be very disconcerting when feelings of isolation or marginalisation kick in. There are things you can do to reduce the amount of negativity you experience.
Creating Balance
Research suggests that exercise releases much needed endorphins to keep us positive and this may be exactly what is needed to counter stress and negativity!